Hatha yoga, a timeless practice, invites us on a quest for self-discovery. It's more than just postures; it's a harmonious union of breathwork, awareness, and poses. Through the intent of each stance, we cultivate our bond with our bodies, souls. Hatha yoga illuminates a route to well-being, offering us with techniques to navigate the complexities

Every Hatha yoga course at myYogaTeacher is created to include the integration of opposites. Consequently poses contracting your body might be accompanied by poses that increase your body. This brings balance to your body and intellect. Hatha yoga respiratory methods can be traced back again towards the 1st Century in each Buddhist and Hindu texts